Our digestive system
will struggle to cope with food additives and preservatives,
straining to create enzymes that digest the new ingredients.
Over time, coping with those extra efforts causes problems in
our body that start to break down. 



Supplements are beneficial,
to "supplement." not replace food nutrients. 
Humans are like cars. We need a range of ingredients to operate correctly,
and if the ingredients are of poor quality or unavailable,
we experience breakdowns that lead to diseases.



For centuries, we have thrived on a variety of nutrients,
to keep our body healthy, to understand this at a glance,
have created this simple chart

I hope this chart is as helpful to you as it was to me.
Best wishes for stamina & vitality.
Bruno 

Connect here for a conversation
or questions on how we choose our ingredients and why. 

How I learned about nutrition for vitality.
I was born in a popular wellness resort,
grew up on foods from my grandparents' farm,
have lifelong experiences as a food entrepreneur — executive chef,
meal mail-order pioneer, and SCORE.org SBA-certified counselor

and ​by 
becoming obese with severe joint pains
and well past my half-century mark,
learned how to regain health and vitality
eating good portions of tasty foods 
and creating a 30-minute no-tools fitness routine
For details, see the RockyStepsWay